If you’re struggling with your mental health or feel you are in need of more urgent help:

In immediate danger or a medical emergency
📞 Call 999

Urgent mental health help
📞 Call 111 to reach your local NHS mental health crisis line

Samaritans: talk to someone, 24/7
📞 Call 116 123

Shout: text support, 24/7
💬 Text SHOUT to 85258

Switchboard LGBTQ+ Support Line: 10am–10pm daily
📞 Call 0800 0119 100

Shout + Switchboard (working together to provide support): for LGBTQIA+-related support, 24/7
💬 Text ‘Switchboard’ to 85258